I offer individual therapy services tailored to your unique needs, both in-person and through telehealth. Each session is therapy session is 53 minutes and is billed accordingly.

Our confidential one-on-one sessions focus on addressing personal challenges such as anxiety, depression, trauma, and life transitions. In therapy, we will explore the underlying factors contributing to your difficulties—whether they stem from past experiences, current stressors, or relational dynamics. 

Throughout our work together, I can help you focus on:

Self-exploration and Insight: Gaining a deeper understanding of your emotions, behaviors, and thought patterns.

Coping Strategies: Developing personalized tools to help manage stress, anxiety, and difficult emotions.

Emotional Resilience: Building emotional strength to better navigate life’s ups and downs.

Personal Growth: Empowering you to make meaningful changes in your life, improving self-esteem, and fostering healthier relationships.

Navigating Major Life Transitions: Supporting you through career changes, divorce, grief, and other life changes.

Understanding and Managing Neurodivergent Traits: Offering guidance for individuals with ADHD and other neurodivergent experiences.

Addressing Identity Issues: Exploring topics related to gender, sexuality, and cultural identity to help you feel more connected to yourself and others.

Working Through Trauma: Assisting you in processing traumatic experiences and fostering post-traumatic growth.