2-1-1 Community Resources Online (CRO): Access a comprehensive database of services available in Washington State, with over 5,000 services and 1,500 agencies.

24-Hour Crisis Line: (206) 461-3222 or 1 (866) 427-4747.

Teen Link: Confidential support for teens. Call or text: 1 (866) TEENLINK (833-6546) from 6 pm – 10 pm.

For urgent mental health support: the Suicide & Crisis Lifeline is available 24/7 at 988.

YWCA’s Gender-Based Violence Specialized Services (GBVSS)offers a survivor-centered approach to help individuals, families, and communities heal from the effects of domestic violence, intimate partner violence, and gender-based violence.

Toll-Free Call & Text Line: (877) 757-8297
If you need immediate assistance, reach out to the Washington State Coalition Against Domestic Violence. They provide connections to both national and local hotlines, and offer resources on what to expect if you call a hotline, visit a shelter, or seek help from a legal advocate.

National Domestic Violence Hotline

• 1.800.799.SAFE (7233)
• TTY: 1 (800) 787-3224

Sexual Assault

Whether the assault happened recently or some time ago, the Washington Coalition of Sexual Assault Programs provides information on services, rights, privacy, and options available in Washington State. Whether you are a survivor or supporting someone who is, advocates are available 24/7 to help.

National Sexual Assault Hotline: 1.800.656.HOPE (4673)

Online Support: online.rainn.org

National Sexual Violence Resource Center (NSVRC)

Substance Abuse and Addiction Support
Alcoholics Anonymous (AA):

Find AA meetings locally or online.

• AA Seattle

Narcotics Anonymous (NA):

Offers peer support for those struggling with substance abuse.

NA Seattle

National Alliance on Mental Illness (NAMI):

Offers peer-led support groups for individuals dealing with mental health conditions.

NAMI Support Groups

Anxiety and Depression Association of America (ADAA):

Provides online support groups for anxiety, depression, and related disorders.

ADAA Support Groups

Substance Abuse and Mental Health Services Association

• SAMHSA

Domestic Violence Support Groups:

Check local organizations like the YWCA or Domestic Violence Services of King County for survivor support.

RAINN (Rape, Abuse & Incest National Network):

• Offers support groups and resources for survivors of sexual assault.

RAINN Support

Roanoke Park Counseling

Support Groups and Workshops for Survivors

roanokeparkcounseling.org

Grief Recovery

Offers support groups for coping with the loss of a loved one.

Grief Recovery

The Compassionate Friends

Support for families who have lost a child.

The Compassionate Friends

Pet Loss and Grief Support

Cat Clinic of Seattle

Providence Grief Support Groups and Services for Adults: Provides counseling for individuals of all ages, including adults, teens, and children. They offer short-term support and educational resources to help individuals and familiesnavigate the grieving process after the loss of a loved one.

Please complete an RSVP/Inquiry form for the group you are interested in. A counselor will prescreen your form and contact you as groups form. If you require assistance with completing this process, call us at 206-749-7702.

These resources cover coping mechanisms, late-life diagnosis exploration, and community building, ensuring inclusivity and relevance for both ADHD and Autism. Please contact me if you’d like more additions or suggestions.

ADHD Resources

Websites

• CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder)
  Offers resources, articles, and both in-person and online support groups tailored for adults and children with ADHD.
  Visit CHADD
• ADDA (Attention Deficit Disorder Association)
  Focused on adults with ADHD, ADDA provides virtual support groups such as “Women 50+,” “Money Matters,” and “Non-ADHD Partners.”
  Explore ADDA Resources
• Black Girl, Lost Keys
  A blog by René Brooks, addressing the intersection of ADHD, race, and gender.
  Learn More

Podcasts

• The More Than ADHD Podcast by Ryan Mayer
  Insights into living with ADHD as an adult, with practical advice.
  Listen on major platforms
• ADHD Essentials Podcast
  Discusses ADHD in family contexts, particularly for parents.
  Explore Episodes

Support Groups

• ADDA Virtual Groups
  Various targeted sessions for adults with ADHD, including LGBTQIA+, men’s groups, and specific cultural demographics.

YouTube Channels

1. How to ADHD (Jessica McCabe)
   Jessica McCabe’s channel provides engaging content on managing ADHD with personal strategies and tools.
   Check it out here
2. ADHD in Girls: My Own Experience
   This channel highlights the experiences of women and girls with ADHD, including late diagnosis and coping strategies.
   Learn more here
3. Laura the ADHD Mama
   Practical and humorous content focused on managing ADHD as a parent and adult.
   Explore her channel here

Services for ADHD

Body Doubling

• Focusmate: An online platform connecting users with virtual partners for accountability and productivity.
  Learn More
• Accountabilibuddies for ADHD (Facebook Group): A community for finding virtual partners for body-doubling tasks or study sessions.
  Join Here

ADHD Coaching

• ADHD Coaches Organization (ACO): A directory of certified ADHD coaches for one-on-one goal-setting and time management guidance.
  Explore Coaches
• ADHD ReWired Coaching Groups: Group coaching combining ADHD education and practical strategies led by Eric Tivers.
  Learn More

Productivity and Task Management

• Task Management Apps:
  • Todoist: Simple and ADHD-friendly for organizing tasks.
  • Tiimo: A visual daily planner designed for neurodivergent users.
    Visit Tiimo
• Focus Groups or Clubs: Check with local libraries or ADHD organizations offering task management workshops.

Local Resources in Washington State

• Seattle ADHD Coaching Services: Coaching tailored for adults with ADHD, with virtual and in-person options.
  Visit Site
• Aspiring Youth Social Skills Groups (Seattle): Programs supporting organizational and executive functioning skills for ADHD youth.
  Learn More

Books on ADHD

1. Driven to Distraction by Dr. Edward Hallowell and Dr. John Ratey
2. Scattered Minds by Dr. Gabor Maté
3. The ADHD Effect on Marriage by Melissa Orlov

Autism Resources

Websites

• Autism Speaks
  Provides resources and tools for individuals diagnosed later in life.
  Visit Autism Speaks
• Autistic Women & Nonbinary Network (AWN)
  A supportive space for underrepresented groups within the autism community.
  Learn More
• NeuroClastic
  A platform offering insights, articles, and tools from autistic individuals.
  Visit NeuroClastic

Podcasts

• Autistic Me Podcast
  Focuses on navigating life as an autistic adult.
  Explore Episodes
• Uniquely Human: The Podcast
  Explores experiences of individuals and families navigating autism.
  Visit the Podcast Page

Support Groups

• Autism Self-Advocacy Network (ASAN): Advocacy and community-based support for autistic individuals.
  Visit ASAN

Books on Autism

1. NeuroTribes by Steve Silberman
2. The Reason I Jump by Naoki Higashida
3. Uniquely Human by Dr. Barry M. Prizant

Parenting Support Resources

Parenting can present diverse challenges and joys, especially when navigating unique family dynamics, special needs, or life transitions like separation or divorce. This section offers a range of resources, from peer support and specialized groups to culturally specific parenting aids and special needs assistance. Whether you’re seeking help for postpartum concerns, managing co-parenting, or finding community support, these resources are designed to empower you on your journey.

General Parenting Support

PEPS (Program for Early Parent Support)

• Peer-support groups for new parents to connect and find community.
• Visit PEPS

Postpartum Support International

• Helps families cope with postpartum depression, anxiety, and other perinatal mood disorders.
• Visit Postpartum Support International

Bringing Baby Home (Gottman Institute)

• Research-based program to help new parents transition into parenthood while maintaining healthy relationships.
• ” href=”https://www.gottman.com/parents/bringing-baby-home”>Visit Bringing Baby Home

Diversity and Culturally Specific Parenting Support

 Families of Color Seattle (FOCS)

• A Seattle-based organization offering parent groups, workshops, and community connections for families of color.
• https://www.focseattle.org

Roots of Empathy

• A program fostering empathy and social-emotional learning in children by connecting them with families and babies from diverse backgrounds.
• https://rootsofempathy.org

Single Mothers Support

Single Mothers by Choice (SMC)

• Support for women who have intentionally chosen to become single mothers.
• https://www.singlemothersbychoice.org

Single Moms Meetup – Seattle

• A local group offering social and emotional support to single mothers.
• https://www.meetup.com/Seattle-Single-Moms

Special Needs Parenting Support

 Arc of King County

• Provides advocacy, services, and support for families raising children with developmental disabilities in the Seattle area.
• https://arcofkingcounty.org

Washington State Fathers Network (WSFN)

• Offers resources and a support network specifically for fathers of children with special needs in Washington State.
• https://fathersnetwork.org

Seattle Children’s Hospital – Autism Center

• Provides support and resources for families of children diagnosed with autism.
• Visit Seattle Children’s Autism Center

Parenting During Separation or Divorce

The Co-Parenting Collective

• Resources and community support to help parents navigate co-parenting during and after separation or divorce.
• https://www.coparentingcollective.com

DivorceCare for Kids (DC4K)

• A program that helps children heal from the emotional effects of their parents’ divorce through peer support groups and activities.
• Visit DC4K

OurFamilyWizard

• A co-parenting communication tool to help separated and divorced parents stay organized, share information, and manage parenting schedules effectively.
• Visit OurFamilyWizard

Postpartum and Perinatal Support

Perinatal Support Washington

• Provides resources, therapy referrals, and free support groups for parents facing perinatal mood disorders.
• Visit Perinatal Support Washington

Open Arms Perinatal Services

• Culturally sensitive support for low-income women and families through pregnancy, birth, and early parenting.
• Visit Open Arms Perinatal Services

Poly Family Support

Loving More

• A national organization that provides resources, community, and support for polyamorous families and relationships.
• Visit Loving More

BIPOC and Cultural Support Resources

These resources provide culturally responsive services, from mental health counseling to career assistance and cultural preservation. Whether you’re seeking community connections, therapy, or wellness programs, this guide offers support for diverse needs.

Mental Health and Wellness

Therapists of Color Collaborative
A network of BIPOC therapists offering culturally responsive mental health services.

Services: Individual therapy, group therapy, racial trauma support, and identity-focused workshops.

• Asian Counseling and Referral Services (ACRS)
  Behavioral health and advocacy services for Asian, Pacific Islander, and immigrant communities.
  Services: Mental health counseling, substance use treatment, case management, and social services.
• Chief Seattle Club
  Supports Native American and Alaska Native communities with housing, health, and wellness programs.
  Services: Day shelter, transitional housing, health programs, and cultural healing.
• API Chaya
  Advocacy and crisis support for survivors of domestic violence, sexual assault, and human trafficking within Asian, Pacific Islander, and immigrant communities.
  Services: Crisis support, peer support groups, and survivor-centered counseling.
• Somali Health Board
  Addresses health disparities in the Somali community with culturally competent healthcare and mental health services.
  Services: Health education, mental health support, and navigation of healthcare systems.

Advocacy and Community Building

• El Centro de la Raza
  A social justice organization advocating for the Latinx community with a range of educational and legal programs.
  Services: Housing assistance, early learning programs, job support, and community-building events.
• The Urban League of Metropolitan Seattle
  A historic civil rights organization serving the African American community.
  Services: Career and education support, housing assistance, and leadership development.
• Africatown Community Land Trust
  Preserves the cultural and economic vitality of Seattle’s historically Black neighborhoods.
  Services: Affordable housing, cultural preservation, and community advocacy.
• Casa Latina
  Supports Seattle’s Latinx and immigrant communities with employment and educational resources.
  Services: Day labor programs, ESL classes, and worker advocacy.
• East African Community Services (EACS)
  Offers support for East African immigrants and refugees in King County.
  Services: After-school programs, family support, ESL classes, and cultural preservation.
• United Indians of All Tribes Foundation (UIATF)
  Preserves and promotes the well-being of Indigenous peoples in Seattle.
  Services: Employment and training, early childhood education, and cultural programs.

Cultural Preservation and Education

• The Northwest African American Museum (NAAM)
  Celebrates the art, history, and culture of African Americans in the Pacific Northwest.
  Services: Educational workshops, community engagement programs, and cultural events.
• Chief Seattle Club
  Offers cultural programs to preserve and honor Native traditions alongside housing and healthcare support.
  Services: Native-focused wellness and cultural healing programs.

How to Use This Guide

This guide ensures accessibility to resources supporting diverse needs within Seattle’s BIPOC communities. For updates or suggestions, please feel free to contact me.

Therapy for Black Girls ; font-size: 15px;”>An online space dedicated to the mental health and well-being of Black women and girls. They offer a therapist directory, podcast, and community support.

Services: Directory of Black therapists, blog, mental health resources.

Therapy for Black Girls

Latinx Therapy A directory of Latinx therapists that offers mental health resources, including podcasts and articles in English and Spanish, and destigmatizes mental health in the Latinx community.

Services: Directory of therapists, mental health podcasts, resources in Spanish.

Latinx Therapy

The Loveland Foundation Provides financial assistance to Black women and girls seeking therapy, with a mission to make healing accessible to all Black women.

Services: Therapy funds, mental health education, healing retreats.

The Loveland Foundation

Asian Mental Health Collective (AMHC) <AMHC provides mental health resources and a directory of Asian therapists across the U.S., as well as a global support network focused on reducing stigma in Asian communities.

Services: Therapist directory, community discussions, educational resources.

AMHC

Melanin & Mental Health“>An organization dedicated to connecting people of color to culturally competent mental health professionals through a therapist directory and podcast.

Services: Therapist directory, blog, mental health podcast.

Melanin & Mental Health

We R Native A multimedia health resource for Native youth by Native youth, covering topics from mental health to cultural identity, sexual health, and substance abuse prevention.

Services: Health resources, peer support, educational materials.

We R Native

The Nap Ministry A space that promotes the healing power of rest for BIPOC individuals, particularly Black people. The organization emphasizes rest as a form of resistance against grind culture.

Services: Rest retreats, social media education, blog.

The Nap Ministry

The Safe Place App A mental health app designed specifically for the Black community. It offers resources for managing mental health, including coping strategies for trauma and stress related to racism.

Services: Mental health tools, resources for crisis intervention, coping strategies.

The Safe Place

Black Emotional and Mental Health Collective (BEAM) BEAM aims to remove the barriers that Black people face in accessing emotional health care through training, advocacy, and peer support networks.

Services: Educational resources, training for mental health providers, peer support networks.

BEAM

Indigenous Wellness Circle Offers mental health services and support that honor the cultural traditions of Indigenous peoples, with a focus on trauma-informed care and community healing.

Services: Counseling, community programs, online resources.

Indigenous Wellness Circle

Brown Girl Therapy An online mental health platform focused on the experiences of first- and second-generation immigrants. It offers resources and community support for BIPOC individuals navigating identity and mental health.

Services: Social media community, mental health resources, workshops.

Brown Girl Therapy

Healing in Colour A directory of BIPOC therapists in Canada and the U.S. focused on providing culturally sensitive therapy for communities of color.

Services: Therapist directory, mental health articles, community support.

Healing in Colour

These resources cover a wide array of community needs, from housing assistance and mental health support to legal advocacy and food security. They aim to provide comprehensive support to various populations in Seattle, including those experiencing homelessness, hunger, or mental health challenges.

Seattle Community Network A hub for connecting local community groups and resources, providing information on volunteer opportunities, community events, and support networks across Seattle.

Services: Directory of community groups, local events, and volunteer opportunities.

Seattle Community Network

211 King County A free, confidential service that provides comprehensive information and referrals for social services, including housing, mental health, employment, and more.

Services: Directory of local support services and groups, available via phone or online.

Dial 211 or visit 211 King County

Solid Ground A Seattle-based nonprofit working to combat poverty through housing, transportation, and community programs.

Services: Housing assistance, eviction prevention, food programs, and transportation services.

Solid Ground

Neighborhood HouseProvides programs and services to low-income, immigrant, and refugee communities in King County. Their services range from housing assistance to health and education programs.

Services: Family support, employment assistance, early learning programs, and housing stability.

Neighborhood House

Seattle Public Library (SPL) – Community ResourcesBeyond books, the SPL offers a range of community support services, including educational programs, workshops, and access to social services.

Services: Job search help, ESL classes, legal clinics, social services, and community programs.

Seattle Public Library

United Way of King County Works to strengthen communities by providing resources such as food security, employment support, and homelessness prevention.

Services: Financial coaching, food assistance, housing stability, and volunteer opportunities.

United Way of King County

Seattle Human Services Department (HSD) Provides a wide range of services to support low-income and vulnerable populations in Seattle, including housing assistance, family support, and emergency services.

Services: Housing and homelessness services, youth programs, family support, and emergency food assistance.

Seattle HSD

Seattle Indian Health Board (SIHB)

• • Provides health services, mental health support, and community programs for the Native American and Alaska Native populations in Seattle.

Services: Medical and dental services, mental health counseling, substance abuse treatment, and cultural programs.

Seattle Indian Health Board

Lifelong A nonprofit focused on helping individuals with HIV/AIDS, diabetes, and other chronic illnesses through case management, housing, and food services.

Services: Medical case management, housing assistance, and meal delivery (Chicken Soup Brigade).

Lifelong

Jewish Family Service of Seattle (JFS) Provides assistance for individuals and families of all backgrounds, offering counseling, refugee support, food bank services, and housing assistance.

Services: Mental health counseling, senior services, family support, refugee resettlement, and food bank.

Jewish Family Service

Food Lifeline Food Lifeline works to end hunger in Western Washington by providing access to fresh, nutritious food for those in need.

Services: Food distribution to food banks, shelters, and meal programs across King County.

Food Lifeline

Catholic Community Services of Western Washington (CCSWW) Offers a wide variety of services to low-income individuals and families, including housing, mental health support, and family programs.

Services: Housing assistance, emergency shelters, mental health counseling, and family support services.

CCSWW

Northwest Harvest A hunger-relief agency that provides food to various food banks, meal programs, and high-need communities across Washington State, including Seattle.

Services: Food pantries, hunger relief programs, and community outreach.

Northwest Harvest

Asian Counseling and Referral Service (ACRS) In addition to its behavioral health services, ACRS offers food distribution, employment assistance, and citizenship help for the Asian and Pacific Islander communities.

Services: Food bank, job training, and legal assistance for immigrants and refugees.

ACRS

YouthCare A Seattle-based nonprofit that helps homeless youth by providing housing, education, employment training, and other supportive services.

Services: Housing programs, education, employment training, and drop-in centers for youth.

YouthCare

Seattle Tenant Union Provides tenant support services, including legal advocacy, counseling, and education to help renters navigate housing issues and protect their rights.

Services: Tenant rights education, legal advocacy, and dispute resolution.

Tenant Union of Washington State

Alliance for People with disAbilities A nonprofit that offers services and support to individuals with disabilities, including advocacy, independent living programs, and resource navigation.

peer support for people with disabilities.

Alliance for People with disAbilities

The Recovery Café A recovery support center that provides resources and a supportive community for individuals struggling with addiction and mental health issues.

Services: Peer support, recovery circles, classes, and meals.

Recovery Café

Downtown Emergency Service Center (DESC) DESC provides housing, healthcare, and emergency shelter services to the most vulnerable homeless populations in Seattle.

Services: Permanent supportive housing, emergency shelter, and mental health/substance use disorder services.

DESC

Seattle Works A nonprofit that connects individuals to volunteer opportunities and leadership training within their communities to foster civic engagement and strengthen local networks.

Services: Volunteer opportunities, leadership programs, and community engagement.

Seattle Works

National Eating Disorders Association (NEDA):Offers online and in-person support groups for those struggling with eating disorders, including access to local groups in Washington.

NEDA Support Groups

Eating Recovery Center (ERC):

Provides virtual and in-person support groups, including family support, and offers IOP and partial hospitalization programs.

Eating Recovery Center

The Emily Program (Seattle):

Offers group therapy, IOP, and day treatment for individuals dealing with eating disorders.

The Emily Program

Opal: Food+Body Wisdom (Seattle):Provides IOP and day treatment for eating disorders with a focus on body positivity and intuitive eating.

Opal: Food+Body Wisdom

Seattle Children’s Hospital IOP:

Offers IOP programs for adolescents dealing with eating disorders and other mental health conditions.

Seattle Children’s IOP

DBT Seattle (Evidence-Based Treatment Centers of Seattle):Provides DBT groups for adults and adolescents, focusing on emotion regulation, distress tolerance, and interpersonal effectiveness.

DBT Seattle

Seattle DBT Center:

Offers group therapy and IOP using DBT techniques for individuals with emotion regulation issues, including those dealing with eating disorders, self-harm, and mood disorders.

Seattle DBT Center

Balance Eating Disorder Treatment Center (Virtual DBT Groups):

Virtual DBT groups specifically for individuals with eating disorders.

Balance Treatment Center